Insights

Category: Self-Compassion

The Rules for Being Human

November 17, 2011

When you were born, you didn’t come with an owner’s manual; these guidelines make life work better. 1. You will receive a body. You may like it or hate it, but it’s the only thing you are sure to keep…

Autobiography in Five Chapters

August 20, 2011

There’s a Hole in My Sidewalk: Autobiography In Five Short Chapters by Portia Nelson Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost … I am helpless. It…

New Mindfulness Program In Thornhill

August 14, 2011

The end of summer always sneaks up on us too quickly. It seems that one minute we are enjoying quality times with our family and friends and the next minute we are getting ready to jump back into one of…