Insights
September 21, 2011
My dear friend and colleague Dr. Ellen Buchman shared with me a great youtube video from the Center for Mindfulness, U Mass Medical Center. Its a wonderful introduction to mindfulness and MBSR. And it is only 10 minutes. MBSR VIDEO…
May 17, 2011
What would happen if you let yourself simply be human? Or what if, when you notice you are less than perfect, you are as kind to yourself as you are to others? The Mindful Path to Self-Compassion, written by Christopher…
April 27, 2011
By Matt Danzico BBC News, New York In a laboratory tucked away off a noisy New York City street, a soft-spoken neuroscientist has been placing Tibetan Buddhist monks into a car-sized brain scanner to better understand the ancient practice of…