Insights
October 8, 2014
A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making…
September 13, 2014
I wanted to personally invite you to a pre-screening of Canadian director Jason Reitman’s new film. I’m going to be doing a special introduction, as well as the Q + A afterwards. It would be so amazing if you could…
September 5, 2014
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such…