Insights
November 17, 2013
What if it truly doesn’t matter what you do but how you do whatever you do? How would this change what you choose to do with your life? What if you could be more present and openhearted with each person…
October 23, 2013
The winter Mindfulness Based Stress Reduction (MBSR) program starts January 29th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is…
October 23, 2013
Love demands the reassurance of touch. Most fights are really protests over emotional disconnection. Underneath the distress, partners are desperate to know: Are you there for me? Here is a great article on Emotionally Focused Couples Therapy, an approach to…