Insights
May 8, 2014
The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment.…
October 23, 2013
The winter Mindfulness Based Stress Reduction (MBSR) program starts January 29th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is…
July 5, 2013
by William Martin, from his book The Parent’s Tao Te Ching If you always compare your children’s abilities to those of great athletes, entertainers, and celebrities, they will lose their own power. If…