Insights
May 8, 2014
The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment.…
October 23, 2013
The winter Mindfulness Based Stress Reduction (MBSR) program starts January 29th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is…
August 14, 2011
The end of summer always sneaks up on us too quickly. It seems that one minute we are enjoying quality times with our family and friends and the next minute we are getting ready to jump back into one of…