Insights
May 8, 2014
The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment.…
April 25, 2014
“What we’re trying to get people to do is to anchor themselves in their experience so that when a negative emotion comes up in the mind, it can wash over them; it doesn’t bring to mind all of the negative…
March 11, 2014
The spring Mindfulness Based Stress Reduction (MBSR) program starts Wednesday April 23 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment.…