Insights
November 7, 2015
I’m thrilled to give you the update that my dream of creating an interdisciplinary mental health care centre has actually come true. THE BIG NEWS IS THAT I LAUNCHED MY NEW WEBSITE THIS WEEK!!! Please visit us at MindHealthToronto.com and say hello…
September 10, 2015
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY October 23rd – December 11th 1:30-3:30pm. Retreat on Sunday, November 29th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that…
August 25, 2015
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques…