Insights
November 21, 2013
We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. Check out this article in Psychology Today on Mindfulness By Jay Dixit,…
February 18, 2013
Spring is finally here!! Although these beginning days of spring are still quite chilly, it has been energizing to have longer days and the anticipation of spring blooms coming soon! The spring Mindfulness Based Stress Reduction (MBSR) program starts April…
November 14, 2012
The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…