Insights
May 8, 2014
The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment.…
January 8, 2014
Digital and mobile media offer new opportunities for connection as well as new causes for distress. As the focus of the family has turned to the glow of the computer screen – children constantly texting their friends, parents working online…
September 15, 2010
Caregivers of family members with dementia have unique demands placed upon them. Many experience high levels of stress, which are associated with physical and mental health problems.