Insights

Tag: mindful parenting

Mindfulness Based Stress Reduction: Toronto Winter Session

November 14, 2012

The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…

Mindful Parents: Resilient Children: Parenting in a Rapidly Changing World

September 5, 2012

Families today live in a society that is rapidly changing, increasingly demanding, faster moving, overly stimulating, increasingly unpredictable, and financially insecure. In the midst of this, stress-related symptoms and conditions in adults and children alike have become common, and cross…