Insights
November 14, 2012
The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…
November 22, 2011
Happy New Year!! As we start to plan for 2012, I want to take this opportunity to let you know about the second round of Mindfulness Based Stress Reduction Programs (MBSR) that Dr. Neil Levitsky and I will be offering…
August 14, 2011
The end of summer always sneaks up on us too quickly. It seems that one minute we are enjoying quality times with our family and friends and the next minute we are getting ready to jump back into one of…