Insights
December 1, 2014
Starting therapy can seem daunting. By asking yourself the following questions you can assess with your therapist whether you are ready to take this important step forward. Mark your answers on the scales below. On a scale of 0…
November 5, 2014
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and…
October 8, 2014
A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making…