Insights
January 30, 2016
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY April 15 – June 10th 1:00-3:00pm. Retreat on Sunday, May 22nd, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that…
April 23, 2013
The 3 Minute Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you…