Insights
September 5, 2014
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such…
October 23, 2013
The winter Mindfulness Based Stress Reduction (MBSR) program starts January 29th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is…