Insights
May 8, 2014
The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment.…
April 18, 2013
In an effort to better understand the growing phenomenon of Internet Addiction I will be holding a parenting group on the topic of setting limits for video game misuse. Research has shown that household rules about how, when and how much…
August 15, 2010
In 1968 Stanford psychology professor Walter Mischel performed a series of tests on four-year-old’s referred to as The Marshmallow Experiment. Mischel would give a child a single puffy white marshmallow, then leave him or her alone in the room with…