Insights
February 18, 2013
Spring is finally here!! Although these beginning days of spring are still quite chilly, it has been energizing to have longer days and the anticipation of spring blooms coming soon! The spring Mindfulness Based Stress Reduction (MBSR) program starts April…
May 24, 2012
I am starting a new MBSR group (Mindfulness-Based Stress Reduction) Wednesday nights at 7 pm, commencing Aug 8th. The program runs for 8 weeks, and we are now accepting new participants. This is a particularly good opportunity for people who…
June 15, 2011
By Robert Leahy, Ph.D., Director, American Institute for Cognitive Therapy in New York City In cognitive therapy we focus on the way that you think about things. When we are distressed, we have automatic thoughts — that is, thoughts that…