Insights
Reflections, essays, and resources from the practice — on mindfulness, couples, men’s mental health, parenting, and the patterns that shape our lives.
The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the
Happy New Year!! Each year I wonder why we begin January with good intentions and enthusiasm but lose the momentum with each passing month. Author Jack Canfield says that the reason why most people don’t get what they want is because they aren’t CLEAR about their aspirations. Getting EXACTLY what you want out of life starts by setting powerful,
The following is a script from “Mindfulness” which aired on Dec. 14, 2014. Anderson Cooper is the correspondent. Denise Schrier Cetta, producer. Matthew Danowski , editor. “Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts. Which is probably why there’s a growing movement
Starting therapy can seem daunting. By asking yourself the following questions you can assess with your therapist whether you are ready to take this important step forward. Mark your answers on the scales below. On a scale of 0 to 100: 1. How much of a negative effect has my problem had on
JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it