Insights
August 25, 2015
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques…
July 13, 2015
What can make a marriage work is surprisingly simple says relationship expert John Gottman. Happily married couples aren’t smarter, richer, or more psychologically astute than others. But in their day to day lives, they have hit upon a dynamic that…
June 24, 2015
Dear friends, In May 2014, I set out to follow my vision of creating an interdisciplinary mental health care team that could transform the conversation about mental health in Toronto. I’m thrilled to announce that after a year of planning,…