Insights
August 14, 2011
The end of summer always sneaks up on us too quickly. It seems that one minute we are enjoying quality times with our family and friends and the next minute we are getting ready to jump back into one of…
July 22, 2011
Parenting can almost feel like a balancing act at times, juggling between the dangers of being overly authoritarian or too relaxed. One of the biggest challenges that you may ever come up against as a parents is deciding on whether…
June 15, 2011
By Robert Leahy, Ph.D., Director, American Institute for Cognitive Therapy in New York City In cognitive therapy we focus on the way that you think about things. When we are distressed, we have automatic thoughts — that is, thoughts that…