Insights
July 5, 2013
by William Martin, from his book The Parent’s Tao Te Ching If you always compare your children’s abilities to those of great athletes, entertainers, and celebrities, they will lose their own power. If…
May 21, 2013
The fall Mindfulness Based Stress Reduction (MBSR) program starts September 11th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. Visit his website for some very useful resources on cognitive therapy www.cognitivetoronto.com Mindfulness is a non-judgmental way of paying attention in the present…
March 28, 2013
VIDEO CLIP Published on Feb 20, 2013 Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress. An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson,…