Insights
January 24, 2011
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. Read the whole story: sciencedaily.com
January 8, 2011
Just when I thought the whole mindfulness phenomenon couldn’t get any bigger, a new study published in the Archives of General Psychiatry suggests that mindfulness based cognitive therapy (MBCT) may be just as effective in preventing relapse in depression as…
January 5, 2011
For the past year I have had the distinct pleasure and privilege of participating in a mentoring group lead by Zindel Segal, PhD, and Patricia Rockman, MD. Mindfulness-Based Cognitive Therapy, developed by Dr. Zindel Segal and colleagues, combines tools of…