Insights
November 17, 2013
What if it truly doesn’t matter what you do but how you do whatever you do? How would this change what you choose to do with your life? What if you could be more present and openhearted with each person…
October 23, 2013
The winter Mindfulness Based Stress Reduction (MBSR) program starts January 29th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is…
September 30, 2013
Psychotherapy has been shown to be the safest and most effective treatment for those struggling with depression and anxiety and yet a majority of people are choosing to go the medication route. Although I’m not against medication and think it…