Insights
March 28, 2013
VIDEO CLIP Published on Feb 20, 2013 Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress. An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson,…
February 18, 2013
Spring is finally here!! Although these beginning days of spring are still quite chilly, it has been energizing to have longer days and the anticipation of spring blooms coming soon! The spring Mindfulness Based Stress Reduction (MBSR) program starts April…
December 12, 2012
Letting go does not mean to stop caring; it means I can’t do it for someone else. Letting go is not to cut myself off; it’s the realization I can’t control another. Letting go…