Insights

Category: Marriage

Mindfulness Based Stress Reduction: Toronto Fall Course

August 15, 2012

It is hard to believe that summer is almost over and fall is just around the corner. As we start to plan for the changing of the seasons, I want to take this opportunity to let you know about the…

Evening MBSR Group – August 8th

May 24, 2012

I am starting a new MBSR group (Mindfulness-Based Stress Reduction) Wednesday nights at 7 pm, commencing Aug 8th. The program runs for 8 weeks, and we are now accepting new participants. This is a particularly good opportunity for people who…

Unplugged: Internet Addiction and Youth

May 18, 2012

The Internet has exploded to become a daily part of our lives. For the majority of individuals, the internet represents an incredible information tool and unquestionable opportunity for social connectedness, self-education, economic betterment, and freedom from shyness and paralyzing inhibitions.…