Insights

Category: Emotion Focused Couples Therapy

Mindfulness Based Stress Reduction: Toronto Fall Session

May 8, 2014

The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment.…

We get married and divorced 5 times in our life

April 10, 2014

The saying goes something like this:   “We get married and divorced 5 times in our life. We get married to leave the house. We get married and divorced when we have kids. We get married and divorced when the…

Attachment Style Survey

February 24, 2014

What is your attachment style? This interactive survey takes about 5 minutes to complete. The questionnaire is designed to measure your ‘attachment style’–the way you relate to others in the context of intimate relationships. When completed, the site will reveal…