Keeping Up The Momentum
Happy New Year!! Each year I wonder why we begin January with good intentions and enthusiasm but lose the momentum with each passing month. Author Jack Canfield says that the reason why most people don’t get what they want is because they aren’t CLEAR about their aspirations. Getting EXACTLY what you want out of life starts by setting powerful,…Read more
Mindfulness – CBS News – 60 Minutes
The following is a script from “Mindfulness” which aired on Dec. 14, 2014. Anderson Cooper is the correspondent. Denise Schrier Cetta, producer. Matthew Danowski , editor. “Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts. Which is probably why there’s a growing movement…Read more
3 Questions To Ask Yourself As You Start Therapy
Starting therapy can seem daunting. By asking yourself the following questions you can assess with your therapist whether you are ready to take this important step forward. Mark your answers on the scales below. On a scale of 0 to 100: 1. How much of a negative effect has my problem had on…Read more
JUST FOR TODAY
JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it…Read more
A Butterfly’s Lesson
A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could, and…Read more
