A Butterfly’s Lesson
A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could, and…Read more
Special Advanced Film Screening : MEN, WOMEN & CHILDREN
I wanted to personally invite you to a pre-screening of Canadian director Jason Reitman’s new film. I’m going to be doing a special introduction, as well as the Q + A afterwards. It would be so amazing if you could join us. One theme the film draws upon is the notion that despite the myriad…Read more
The Mindful Way Through Depression
“What we’re trying to get people to do is to anchor themselves in their experience so that when a negative emotion comes up in the mind, it can wash over them; it doesn’t bring to mind all of the negative associations that for some people can happen very automatically.” Zindel Segal, co-founder of Mindfulness-Based Cognitive…Read more
We get married and divorced 5 times in our life
The saying goes something like this: “We get married and divorced 5 times in our life. We get married to leave the house. We get married and divorced when we have kids. We get married and divorced when the kids leave the home. We get married and divorced when we retire. And if we…Read more
Attachment Style Survey
What is your attachment style? This interactive survey takes about 5 minutes to complete. The questionnaire is designed to measure your ‘attachment style’–the way you relate to others in the context of intimate relationships. When completed, the site will reveal your attachment style, and provide a brief summary of what is known about your attachment…Read more
