Insights
November 17, 2013
What if it truly doesn’t matter what you do but how you do whatever you do? How would this change what you choose to do with your life? What if you could be more present and openhearted with each person…
October 23, 2013
Love demands the reassurance of touch. Most fights are really protests over emotional disconnection. Underneath the distress, partners are desperate to know: Are you there for me? Here is a great article on Emotionally Focused Couples Therapy, an approach to…
September 30, 2013
Psychotherapy has been shown to be the safest and most effective treatment for those struggling with depression and anxiety and yet a majority of people are choosing to go the medication route. Although I’m not against medication and think it…