Insights

Category: Journal

The Mindful Way Through Depression

April 25, 2014

“What we’re trying to get people to do is to anchor themselves in their experience so that when a negative emotion comes up in the mind, it can wash over them; it doesn’t bring to mind all of the negative…

We get married and divorced 5 times in our life

April 10, 2014

The saying goes something like this:   “We get married and divorced 5 times in our life. We get married to leave the house. We get married and divorced when we have kids. We get married and divorced when the…

Attachment Style Survey

February 24, 2014

What is your attachment style? This interactive survey takes about 5 minutes to complete. The questionnaire is designed to measure your ‘attachment style’–the way you relate to others in the context of intimate relationships. When completed, the site will reveal…