Insights
April 23, 2013
The 3 Minute Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you…
December 12, 2012
Letting go does not mean to stop caring; it means I can’t do it for someone else. Letting go is not to cut myself off; it’s the realization I can’t control another. Letting go…
November 14, 2012
The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…