Insights

Category: Emotionally Focused Therapy

The Ten Commandments for a Secure-Functioning Relationship

January 4, 2020

Happy New Year friends: Exercise More. Quit social media. Cut out alcohol completely. Go Veggie… Every year, millions of people make New Year’s resolutions, hoping to spark positive change. Chances are, more than a couple of the top 10 most common resolutions…

Emotionally Focused Couples Therapy

March 8, 2018

Over the course of time, many couples need assistance, guidance and sometimes therapy to help their marriage and relationships overcome problems and thrive towards success. Having a successful marriage is one of life’s greatest pleasures and yet nearly 50% of…

Hold Me Tight – Relationships

April 8, 2017

“Romantic love is all about attachment and emotional bonding. It is all about our wired-in need to have someone to depend on, a loved one who can offer reliable emotional connection and comfort. Love is not the icing on the…