Insights

Category: Anxiety

COVID-19 : HOW ARE YOU SAYING YES TODAY?

March 20, 2020

Yes, things are inconvenient Yes, things are chaotic Yes, the kids at home are a handful Yes, yes, yes But you know what else is a YES? Yes, to quiet Yes, to stillness Yes, to self-reflection and growth Yes, to…

COVID-19 Pandemic: 10 Helpful Tips to keep your Nerves in check

March 17, 2020

Here’s 10 HELPFUL TIPS to help you keep those nerves in check as you follow the COVID-19 (Coronavirus) pandemic: 1. Keep it in perspective – the majority of people who have been (or will be) affected by the virus will have…

Many Bad Feelings Come From Illogical Thoughts

March 20, 2018

We tend to trust what goes on in our brains. After all, if you can’t trust your own brain, what can you trust? Generally, this is a good thing – our brain has been wired to alert us to danger,…