Individual Therapy
For those navigating anxiety, depression, burnout, emotional overwhelm, or difficult life transitions — therapy offers a chance to understand what’s driving your patterns and begin relating to yourself differently.
“There is a crack in everything. That’s how the light gets in.”
— Leonard Cohen
I work with adults at all stages of life — people who are functioning on the outside but struggling on the inside. People who have tried to push through, stay busy, or think their way out of something, and found that it keeps coming back.
Some arrive with a clear presenting concern — anxiety, depression, a relationship in crisis. Others come with something harder to name: a sense of flatness, a pattern they keep repeating, a feeling that they’ve lost touch with who they are.
Both are welcome here.
Individual therapy with me isn’t just about symptom relief — though that matters too. It’s about understanding what’s underneath. The emotional patterns, the protective strategies, the younger parts of yourself that are still running the show in ways that may no longer serve you.
We might work on:
My approach is warm, relational, and collaborative. I draw on Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Relational Life Therapy (RLT), Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioural Therapy (CBT) — not as a rigid framework, but woven together in response to who you are and what you’re carrying.
I believe people heal through connection and felt safety — not insight alone. The therapeutic relationship itself is part of what makes change possible.
Sessions are 50 minutes, typically weekly or bi-weekly. I see clients in person at my Midtown Toronto office near Eglinton and Avenue Road, and virtually across Ontario via Zoom.
“There is a crack in everything. That’s how the light gets in.” — Leonard Cohen