Blog Archives

Mindfulness Based Stress Reduction: Toronto Fall Course

It is hard to believe that summer is almost over and fall is just around the corner. As we start to plan for the changing of the seasons, I want to take this opportunity to let you know about the next Mindfulness Based Stress Reduction (MBSR) program that I will be co-facilitating with psychiatrist, Dr….Read more

By larry in Anxiety, Depression, evening MBSR, MBCT, MBSR North York, mindfulness based stress reduction, Mindfulness Toronto, North York, Relapse Prevention, rumination, Stress, Toronto on August 15, 2012